How to Exercise with Sciatica: Tips From Physical Therapists

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You may be tempted to avoid exercising if you have sciatica pain, but exercise and gentle stretches can help provide relief and help you feel better..
This stretches your lower back and hamstring muscles while in a restful position..
This is a great stretch for your hamstrings and glutes.“Your arms are doing a lot of the work to hug your knee toward your chest, so you get the benefits of the stretch without stressing your lower back,” says Dr. Vaughn. .
Tight hamstrings can pull on your pelvis and increase stress on your lower back, irritating your sciatic nerve. This movement helps alleviate tightness in your hamstrings..
These activate the small muscles deep in your core that provide stability, which helps keep your back strong and resilient..
These strengthen your glute, or butt, muscles. If your glutes aren’t strong enough, your low back may have to compensate which can contribute to low back pain and sciatica. .
These help reduce pain by strengthening the hips, glutes, pelvis, and lower back muscles..
These support your posture and help you get up and down from the floor.

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