Ready to cold plunge? We dive into the science to see if it's worth it - OPB

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When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what's true, what's not, and the latest on how to get the most out of it..
When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what«s true, what»s not, and the latest on how to get the most out of it.

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Source Weekly July 6, 2023 by The Source Weekly - Issuu