Steps To Help Calm Yourself Down When Emotions Rise Up

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Steps To Help Calm Yourself Down When Emotions Rise Up

Product Description

Four easy and affective ways to create a successful calm-down plan—plan ahead before your emotions intensify.

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PsychPoint on X: Tune in for four steps on how to calm down! #angermanagement #anger #depression #anxious #calmdown #peace #findyourcenter #mentalhealth #mentalhealthawareness #controlyourself #controlyouranger #findpeace #breathe #staywell #livewell

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