How to move on from back pain

Product Description

While it's official that exercise is good for you, for a lot of people with low back pain, there are mixed messages regarding what is helpful, and what is harmful. Many think the experience of low back pain is always a sign of damage and fear that exercise may cause them more problems. However, scientific studies now indicate that prolonged rest and avoidance of activity for people with low back pain actually leads to higher levels of pain, greater disability, poorer recovery and longer absence from work..
While it's official that exercise is good for you, for a lot of people with low back pain, there are mixed messages regarding what is helpful, and what is harmful. Many think the experience of low back pain is always a sign of damage and fear that exercise may cause them more problems. However, scientific studies now indicate that prolonged rest and avoidance of activity for people with low back pain actually leads to higher levels of pain, greater disability, poorer recovery and longer absence from work.

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